Direktlänk till inlägg 3 januari 2008
Set up Player A runs 10 times up and down a grid receiving and passing once on each length (receiving from X and passing to Y staggered 2m apart.
Assessment:
Every bad pass adds 3 seconds to total time to complete 10 lengths.
Overload:
(A) 2 players working as a team.
(B) Player must pass to target 15m & 20m away.
Groups:
Minimum of 3 players
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