Direktlänk till inlägg 3 januari 2008
DrillOn a signal SH passes to OH who distributes to target i.e post, coach, player holding rucking shield etc. OH then realigns and gives signal for next pass (run backwards).
Key Factors:
Variations:
Need:
SH, OH + (post or coach/player).
Assessment:
10 balls passed, count number which hit target and how mush time it took. Standardise SH pass to 6m, but vary OH’s pass depending on assessment (5m-8m).
.
Vid frågor, kontakta ricardo@ssbrugby.com
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