Direktlänk till inlägg 3 januari 2008

Receiving and distributing a pass...

Av ricardo rodriguez - 3 januari 2008 13:14

DrillOn a signal SH passes to OH who distributes to target i.e post, coach, player holding rucking shield etc. OH then realigns and gives signal for next pass (run backwards).



Receiving and distributing a pass



Key Factors:

  • Hands out towards incoming ball – take it early.
  • Target preferably waist high.
  • “Soft” hands, fingers spread.
  • Keep ball on the inside until ready to pass.
  • Sight target, sweep pass across body – maintain line of run for 1m after passing ball.

Variations:

  • Overload              
  • - Move target further away 2m – 3m – 4m – 5m until a slip pass is attained (8m – 10m).
  • Move further from SH. 6m – 8m – 10m – 12m.


Need:

SH, OH + (post or coach/player).



Assessment:

10 balls passed, count number which hit target and how mush time it took. Standardise SH pass to 6m, but vary OH’s pass depending on assessment (5m-8m).



Vid frågor, kontakta ricardo@ssbrugby.com


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