Direktlänk till inlägg 22 december 2008
A skill may be taught in its entirety (whole learning) or broken down into parts (part learning). Most coaches combine the two methods (as whole-part-whole learning) with players learning the whole skill at times while at other times concentrating on parts of the skill.
The best method depends on the skill being taught. Generally, whole learning is best for simple skills and part learning for more complex skills.
Chaining
This involves breaking a skill down into progressive part teaching. Each part is taught and practised on its own, and the parts are added in their correct sequence. Chaining is adopted when a skill is complex and needs to be taught in a particular order.
Massed or Distributed Practice
Massed practice is where the coach has players continuously practise a skill without any breaks until the skill has been learned. In a distributed practice, the players may learn the skill in short, frequent practice sessions interspersed with rests or alternative skill activities.Drill or Problem-Solving
Drills involve learning through repetition while problem-solving refers to learning through investigation and discovery.Mental or Physical Practice
Physical practice of a skill is necessary for improved skill performance and is what most players are accustomed to. Mental practice can also be used by picturing the performance in one’s mind. This can be done using mental imagery, viewing the performance (live or on video), and reading or listening to instructions.A combination of both physical and mental practice makes for the most effective learning.
Factors that affect the ability of a player to learn new skills
• Stage of growth and development.
• Physical capacity.
• Facilities and equipment.
• Experience playing the sport.
For the player to be able to effectively develop skills the coach should use the following model as a guideline:
• 3% explanation
• 7% demonstration
• 90% practice
Explanation
This informs the player what they are doing, how they will do it and why they are doing it.
Explanations should be:
• specific
• in simple language
• short and to the point
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